well being

Challenges and Solutions to Optimising Gastrointestinal Health in the Elderly Population

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My grandparents were an integral part of my life, providing me with unconditional love and support. However, as they aged their health began to decline; I noticed a decrease in energy levels and digestive problems that would eventually become more serious. Initially, I was unaware of the extent of my grandparents’ health issues. As time …

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The Fatty Acids Now Considered Most Hazardous To Seniors’ Health Are Trans Fatty Acids

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As a senior, I am aware of the importance of taking care of my health and have adopted healthy lifestyle habits. Unfortunately, until recently, I was unaware that trans fatty acids had such harmful effects on our bodies. Nowadays, however, it has become an essential part to ensure overall well-being for seniors like me! Seniors …

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