Dealing with the symptoms of Irritable Bowel Syndrome (IBS) can be a constant uphill battle. As someone who has struggled with this condition for years, I understand all too well the frustration and debilitation that can come along with it. The pain, discomfort, and embarrassment can make even the simplest daily tasks feel like an …
How to Choose the Right Probiotic Supplement for IBS Symptoms Management Read More »
I remember countless times when I would eat something and immediately regret it as my stomach churned and twisted in pain. It got to a point where I was afraid to eat certain foods and even going out to eat with friends became stressful. After numerous doctor visits and tests, I realised that my gut …
As a student, I didn’t prioritize my health and nutrition – reaching for fast food or instant noodles to get through long days. But the consequences of an unhealthy diet soon became clear: bloating, indigestion and exhaustion began to set in. That’s when I discovered probiotics as a way to improve my overall well-being! Probiotics …
What Are The Best Probiotics For Students To Eat On A Budget? Read More »
As a student, it can be difficult to look after your gut health whilst on a budget. You may have limited access to fresh and healthy foods, as well as limited time for meal planning and preparation. However, with some simple tips and tricks, you can ensure that your gut is happy and healthy even …
How To Look After Your Gut Whilst Studying At University And On A Budget? Read More »
I have always been a big believer that football is not just a game, it’s a way of life. It has taught me lessons that extend far beyond the field, including the importance of physical and mental well-being. As a football player, taking care of my body has always been a top priority, but it …
How Can A Football Player Positively Change Their Gut Health? Read More »
As an avid runner and fitness enthusiast, I’ve always been conscious of my diet and its impact on my athletic performance. However, when I discovered the Mediterranean diet, I was skeptical and doubtful at first. After all, the traditional diet of the Mediterranean region includes plenty of pasta and bread, which are typically avoided by …
How To Implement The Mediterranean Diet If You Play High-Intensity Sports Read More »
