Hello all Gut health enthusiast, We at Strongergut are teaming up with All about to give away a months supply of Kombucha! All you have to do is tell us in a few short sentences How taking care of your gut has changed your overall health and well being.! The best answer wins the prize. …
As I get older, the significance of looking after my health has become more apparent – particularly in regard to digestive wellness. Witnessing firsthand how gastrointestinal issues affected members of my family as they age truly drove home to me just how crucial it is that elderly people prioritise their gut health. As a child, …
How Exercise Can Help Reduce Gastrointestinal Issues in Older Adults Read More »
As a college student, taking care of my health sometimes takes a back seat to my studies, social life, and extracurricular activities. However, I’ve come to realize that choosing nutritious foods is essential for staying healthy and focused in all areas of my life. One area that I, and many other students like me, struggle …
Why Do Students Struggle To Get Enough Probiotics? Read More »
As a student, I didn’t prioritize my health and nutrition – reaching for fast food or instant noodles to get through long days. But the consequences of an unhealthy diet soon became clear: bloating, indigestion and exhaustion began to set in. That’s when I discovered probiotics as a way to improve my overall well-being! Probiotics …
What Are The Best Probiotics For Students To Eat On A Budget? Read More »
I have always been a big believer that football is not just a game, it’s a way of life. It has taught me lessons that extend far beyond the field, including the importance of physical and mental well-being. As a football player, taking care of my body has always been a top priority, but it …
How Can A Football Player Positively Change Their Gut Health? Read More »
Every morning, I wake up filled with dread and fatigue. Despite wanting to make healthier lifestyle choices, motivation eludes me; nothing has worked so far despite trying different diets and exercise plans. I told myself that It’s time for something new – a fresh start! Motivated to take charge of my health and well-being, I’m …
What Are The Pros And Cons To Adding Fermented Foods To Your Diet Read More »
After completing my first marathon, I was elated but also physically exhausted. Despite my sense of accomplishment, I could feel the toll that the race had taken on my body. My muscles were sore, and my stomach was feeling a bit uneasy. That’s when I realised that I needed to focus not only on my …
What Are The Best Foods To Eat For Your Gut After A Long Endurance Event? Read More »
As an avid runner and fitness enthusiast, I’ve always been conscious of my diet and its impact on my athletic performance. However, when I discovered the Mediterranean diet, I was skeptical and doubtful at first. After all, the traditional diet of the Mediterranean region includes plenty of pasta and bread, which are typically avoided by …
How To Implement The Mediterranean Diet If You Play High-Intensity Sports Read More »
