joyful adult daughter greeting happy surprised senior mother in garden

Why Is Gut Health Important for a Senior Citizen to think about?

My grandmother always says, “You are what you eat!” And she’s right. Senior citizens need to think about their gut health since it can have an impact on overall health and well-being, especially as we age.   My grandmother was a wise, vibrant woman who led an extraordinary life that lasted almost a century! She always …

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