Immune System

The Benefits of Fermented Foods for Digestive Health of Seniors

When I first tasted fermented foods, I was at my friend Isagani’s house, and his grandfather offered me kimchi. Although I had never heard of it before, I was immediately hooked by its unique tangy and spicy flavor. This sparked an interest in me to learn more about fermented foods and their benefits. After conducting …

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The Benefits of Taking Probiotics for IBS Relief in Seniors

Being a senior, I have experienced various digestive issues. Despite being careful with my food choices, I still struggled with Irritable Bowel Syndrome (IBS). However, discovering the benefits of taking probiotics has been life-changing for me. Probiotics have helped me alleviate my symptoms and improve my overall gut health. It’s amazing how something as simple …

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