My grandmother was always my role model – fiercely independent and devoted to her family. However, as she got older and decided to live alone, I noticed her poor nutrition habits. She mainly ate processed foods and sweets and rarely cooked for herself anymore. I took action and started cooking healthy meals for my grandmother, …
Being a senior citizen and living alone, I truly understand the significance of taking care of my health. I aspire to have a good quality of life as I age, which is why I prioritise my health more than anything. One crucial aspect that I focus on is my gut health, which plays a significant …
As a mom of two, I’m devoted to ensuring my children’s overall health and wellness – particularly in the area of gut microbiome. Studies have revealed that having an optimum microbial balance can be greatly beneficial for babies; it could potentially bolster their immune system while decreasing susceptibility to allergies. As a parent, I wanted …
How Can I Give My Baby A Healthy Gut Microbiome? Read More »
