When I first tasted fermented foods, I was at my friend Isagani’s house, and his grandfather offered me kimchi. Although I had never heard of it before, I was immediately hooked by its unique tangy and spicy flavor. This sparked an interest in me to learn more about fermented foods and their benefits. After conducting …
The Benefits of Fermented Foods for Digestive Health of Seniors Read More »
My grandmother was always my role model – fiercely independent and devoted to her family. However, as she got older and decided to live alone, I noticed her poor nutrition habits. She mainly ate processed foods and sweets and rarely cooked for herself anymore. I took action and started cooking healthy meals for my grandmother, …
As someone who has always been passionate about maintaining good health and wellness, I’ve always been interested in exploring the intricate connections between different bodily systems. However, it took a particularly stressful period in my life for me to truly understand just how closely linked stress and digestive health really are. Several years ago, I …
The Role of Stress in Digestive Health: Tips for Managing Stress Read More »
Honestly, I used to be one of those people who thought that stress and digestive problems were two separate issues that had nothing to do with each other. I would often experience stomach discomfort, bloating, and irregular bowel movements, but I never thought of them as being related to the stress and anxiety I was …
The Link Between Stress and Digestive Problems and How Probiotics can Help Read More »
When I was younger, my carefree attitude towards food led to serious digestive issues in adulthood. Bloating, gas, and constipation caused physical discomfort as well as mental distress. I began to research and explore foods that could help cleanse my body, rebuild some of the vitamins and minerals I was lacking, and provide balance to …
As a student, I understand how difficult it can be to maintain good health when juggling various commitments. One key factor for overall wellness is gut health – something that has become increasingly important in my life. In this article, I will provide advice and insight on what students like me should eat in order …
What Is A Student Recommended To Eat For Good Gut Health? Read More »
I used to believe that eating healthy meant giving up my favorite treats and meals. But, over time I’ve learned how important it is for our overall health to consume nutrient-rich foods that enhance gut health – without sacrificing the pleasure of indulging in delicious food! Unbeknownst to me, what I was eating had a …
How Can Students Eat Better Foods For Their Gut On A Diet? Read More »
As a student, I didn’t prioritize my health and nutrition – reaching for fast food or instant noodles to get through long days. But the consequences of an unhealthy diet soon became clear: bloating, indigestion and exhaustion began to set in. That’s when I discovered probiotics as a way to improve my overall well-being! Probiotics …
What Are The Best Probiotics For Students To Eat On A Budget? Read More »
Every morning, I wake up filled with dread and fatigue. Despite wanting to make healthier lifestyle choices, motivation eludes me; nothing has worked so far despite trying different diets and exercise plans. I told myself that It’s time for something new – a fresh start! Motivated to take charge of my health and well-being, I’m …
What Are The Pros And Cons To Adding Fermented Foods To Your Diet Read More »
Kimchi is a traditional Korean side dish made from salted and fermented vegetables, usually cabbage and radish. It has been around for centuries as an important part of the Korean diet, but recently it has started to become popular in other parts of the world due to its health benefits. Not only is kimchi rich …
Fermented Kimchi for Athletes: How The Superfood Can Help Achieve Peak Performance Read More »
