How Exercise Can Help Reduce Gastrointestinal Issues in Older Adults
As I get older, the significance of looking after my health has become more apparent – particularly in regard to digestive wellness. Witnessing firsthand how gastrointestinal issues affected members of my family as they age truly drove home to me just how crucial it is that elderly people prioritise their gut health. As a child, …
How Exercise Can Help Reduce Gastrointestinal Issues in Older Adults Read More »