When I first tasted fermented foods, I was at my friend Isagani’s house, and his grandfather offered me kimchi. Although I had never heard of it before, I was immediately hooked by its unique tangy and spicy flavor. This sparked an interest in me to learn more about fermented foods and their benefits. After conducting …
The Benefits of Fermented Foods for Digestive Health of Seniors Read More »
My grandmother was always my role model – fiercely independent and devoted to her family. However, as she got older and decided to live alone, I noticed her poor nutrition habits. She mainly ate processed foods and sweets and rarely cooked for herself anymore. I took action and started cooking healthy meals for my grandmother, …
Being a senior citizen and living alone, I truly understand the significance of taking care of my health. I aspire to have a good quality of life as I age, which is why I prioritise my health more than anything. One crucial aspect that I focus on is my gut health, which plays a significant …
My grandparents were an integral part of my life, providing me with unconditional love and support. However, as they aged their health began to decline; I noticed a decrease in energy levels and digestive problems that would eventually become more serious. Initially, I was unaware of the extent of my grandparents’ health issues. As time …
Challenges and Solutions to Optimising Gastrointestinal Health in the Elderly Population Read More »
As I get older, the significance of looking after my health has become more apparent – particularly in regard to digestive wellness. Witnessing firsthand how gastrointestinal issues affected members of my family as they age truly drove home to me just how crucial it is that elderly people prioritise their gut health. As a child, …
How Exercise Can Help Reduce Gastrointestinal Issues in Older Adults Read More »
I had no idea I’d become a pro in relieving gastrointestinal discomfort until my elderly grandparents needed me. As they got older, their digestion became more sensitive and brought on uncomfortable symptoms like bloating, constipation, and gas – which was where I stepped in! Faced with the suffering of my loved ones, I felt powerless …
3 Natural Remedies for Relieving Gastrointestinal Discomfort in Senior Citizens Read More »
