clean living

Visit to All About Kombucha – Home Brewed In The West of Ireland. 

Last week I took a trip to the west of Ireland to visit the pioneers of Kombucha brewing on the Island. Nestled in Galthacht region of Galway. All about are authentic brewers that produce great tasting flavored Kombucha with many health benefits.  It was refreshing to speak to Keith and Emmet, who set up one …

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The Benefits of Fermented Foods for Digestive Health of Seniors

When I first tasted fermented foods, I was at my friend Isagani’s house, and his grandfather offered me kimchi. Although I had never heard of it before, I was immediately hooked by its unique tangy and spicy flavor. This sparked an interest in me to learn more about fermented foods and their benefits. After conducting …

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joyful adult daughter greeting happy surprised senior mother in garden

How Eating a High Fiber Diet Helps Senior Citizens with digestive issues

Taking care of my grandmother has taught me the significance of monitoring our food intake and how it can impact our bodies. She has been dealing with digestive problems for a long time, and we experimented with various medications and remedies to alleviate her discomfort. But it wasn’t until we made significant changes to her …

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Tips to Ensure Proper Nutrition When Creating a Healthy Microbiome Diet Plan for Elderly Adults Living Solo

My grandmother was always my role model – fiercely independent and devoted to her family. However, as she got older and decided to live alone, I noticed her poor nutrition habits. She mainly ate processed foods and sweets and rarely cooked for herself anymore.  I took action and started cooking healthy meals for my grandmother, …

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The Role of Stress in Digestive Health: Tips for Managing Stress

As someone who has always been passionate about maintaining good health and wellness, I’ve always been interested in exploring the intricate connections between different bodily systems. However, it took a particularly stressful period in my life for me to truly understand just how closely linked stress and digestive health really are. Several years ago, I …

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Dietary Tips and Lifestyle Changes That Can Help Manage IBS in Elderly People

Ever since I was a child, my grandmother had always been my closest confidante and guide. She was the rock in our family, someone we could all rely on. So when she was diagnosed with Irritable Bowel Syndrome (IBS), it hit us all really hard. Seeing her suffer through the pain and discomfort that came …

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How to Choose the Right Probiotic Supplement for IBS Symptoms Management

Dealing with the symptoms of Irritable Bowel Syndrome (IBS) can be a constant uphill battle. As someone who has struggled with this condition for years, I understand all too well the frustration and debilitation that can come along with it. The pain, discomfort, and embarrassment can make even the simplest daily tasks feel like an …

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The Benefits of Taking Probiotics for IBS Relief in Seniors

Being a senior, I have experienced various digestive issues. Despite being careful with my food choices, I still struggled with Irritable Bowel Syndrome (IBS). However, discovering the benefits of taking probiotics has been life-changing for me. Probiotics have helped me alleviate my symptoms and improve my overall gut health. It’s amazing how something as simple …

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The Link Between Stress and Digestive Problems and How Probiotics can Help

Honestly, I used to be one of those people who thought that stress and digestive problems were two separate issues that had nothing to do with each other. I would often experience stomach discomfort, bloating, and irregular bowel movements, but I never thought of them as being related to the stress and anxiety I was …

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