Category: Fermented Foods

Kimchi is a traditional Korean side dish made from salted and fermented vegetables, usually cabbage and radish. It has been around for

Parenting teenagers can be tough, and their physical and emotional changes as they enter adolescence require careful attention. Adequate nutrition is essential

Every morning, I wake up filled with dread and fatigue. Despite wanting to make healthier lifestyle choices, motivation eludes me; nothing has

When I was younger, my carefree attitude towards food led to serious digestive issues in adulthood. Bloating, gas, and constipation caused physical

I remember countless times when I would eat something and immediately regret it as my stomach churned and twisted in pain. It

When I first tasted fermented foods, I was at my friend Isagani’s house, and his grandfather offered me kimchi. Although I had

Your Ultimate Resource for Gut-Healthy Tips and Insights

Hi, I'm Ciaran, Founder, Author, Recipe Developer, & Researcher

When I discovered the "Second brain" and its transforming effect on my life, I embarked on a journey of discovery into the world of gut health. With a lifelong passion for the natural world and all its remedies, I felt a duty to write and share my knowledge on the importance of probiotics and gut health. My hope is for everyone to find some intriguing insights on how a functioning clean gut can really transform your life

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