Probiotics

Visit to All About Kombucha – Home Brewed In The West of Ireland. 

Last week I took a trip to the west of Ireland to visit the pioneers of Kombucha brewing on the Island. Nestled in Galthacht region of Galway. All about are authentic brewers that produce great tasting flavored Kombucha with many health benefits.  It was refreshing to speak to Keith and Emmet, who set up one …

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How to Choose the Right Probiotic Supplement for IBS Symptoms Management

Dealing with the symptoms of Irritable Bowel Syndrome (IBS) can be a constant uphill battle. As someone who has struggled with this condition for years, I understand all too well the frustration and debilitation that can come along with it. The pain, discomfort, and embarrassment can make even the simplest daily tasks feel like an …

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The Benefits of Taking Probiotics for IBS Relief in Seniors

Being a senior, I have experienced various digestive issues. Despite being careful with my food choices, I still struggled with Irritable Bowel Syndrome (IBS). However, discovering the benefits of taking probiotics has been life-changing for me. Probiotics have helped me alleviate my symptoms and improve my overall gut health. It’s amazing how something as simple …

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The Link Between Stress and Digestive Problems and How Probiotics can Help

Honestly, I used to be one of those people who thought that stress and digestive problems were two separate issues that had nothing to do with each other. I would often experience stomach discomfort, bloating, and irregular bowel movements, but I never thought of them as being related to the stress and anxiety I was …

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Step By Step, How Can I Reset My Gut And Digestive System In 7 Days?

After years of struggling with digestive problems and trying different diets and supplements, I have finally decided to take a more holistic approach to restoring my gut health. My journey toward wellness has just begun – here’s hoping for long-term relief! Our digestive system is one of the most important and complex parts of our …

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What Are The Best Probiotic Drinks That I Can Make Using My Own At Home Ingredients

After years of struggling with digestive issues, I finally found a way to improve my health: probiotics. Despite trying various diets and supplements that didn’t work for me, these tiny micro-organisms have been the answer to better digestion. My friend’s experience with probiotics led me to explore the potential benefits for myself. After researching, I …

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What Is The One Food That Should Be The Staple In Your Diet To Keep A Clean And Healthy Digestive System?

When I was younger, my carefree attitude towards food led to serious digestive issues in adulthood. Bloating, gas, and constipation caused physical discomfort as well as mental distress. I began to research and explore foods that could help cleanse my body, rebuild some of the vitamins and minerals I was lacking, and provide balance to …

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What To Eat For Lunch When Your Stomach Hurts Or Cramps?

With frequent stomach problems, I understand the difficulty of finding a lunch that works with my aches and cramps. Through trial and error over time, I have discovered what foods are most helpful in alleviating these issues while still providing me with nourishment. Fasting can be an effective way to manage digestive issues and provide …

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How Do Probiotic Yogurts Help During Periods?

Recent years have seen an increased focus on women’s health, particularly in relation to PMS and other menstrual-related issues. Probiotics are becoming increasingly popular for their gut benefits as well as the connection between microbiome balance and immune system functioning. However, they may also play a role in vaginal health by promoting healthy bacterial populations …

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How Does Our Internal Plumbing System Work And Why Is It Important?

Our digestive tract is home to an incredible variety of bacteria, ranging from helpful allies in maintaining our health and well-being to harmful foes that can wreak havoc. Understanding the importance of these gut microbes offers insight into how we stay healthy and why it’s so important not just to nourish ourselves but also to …

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