Fermented Foods

The Benefits of Fermented Foods for Digestive Health of Seniors

When I first tasted fermented foods, I was at my friend Isagani’s house, and his grandfather offered me kimchi. Although I had never heard of it before, I was immediately hooked by its unique tangy and spicy flavor. This sparked an interest in me to learn more about fermented foods and their benefits. After conducting …

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What Are The Best Rejuvenating Foods To Eat When Your Gut Is Feeling Rough From Dirty Eating?

I remember countless times when I would eat something and immediately regret it as my stomach churned and twisted in pain. It got to a point where I was afraid to eat certain foods and even going out to eat with friends became stressful. After numerous doctor visits and tests, I realised that my gut …

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What Is The One Food That Should Be The Staple In Your Diet To Keep A Clean And Healthy Digestive System?

When I was younger, my carefree attitude towards food led to serious digestive issues in adulthood. Bloating, gas, and constipation caused physical discomfort as well as mental distress. I began to research and explore foods that could help cleanse my body, rebuild some of the vitamins and minerals I was lacking, and provide balance to …

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What Are The Pros And Cons To Adding Fermented Foods To Your Diet

Every morning, I wake up filled with dread and fatigue. Despite wanting to make healthier lifestyle choices, motivation eludes me; nothing has worked so far despite trying different diets and exercise plans. I told myself that It’s time for something new – a fresh start! Motivated to take charge of my health and well-being, I’m …

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What Are The Top 5 Probiotic Foods For Teenagers To Add To Their Diet?

Parenting teenagers can be tough, and their physical and emotional changes as they enter adolescence require careful attention. Adequate nutrition is essential to helping them manage these transitions – something many of us learn from personal experience! To ensure teens get the best out of their diets during this period, it’s important to understand how …

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Fermented Kimchi for Athletes: How The Superfood Can Help Achieve Peak Performance

Kimchi is a traditional Korean side dish made from salted and fermented vegetables, usually cabbage and radish. It has been around for centuries as an important part of the Korean diet, but recently it has started to become popular in other parts of the world due to its health benefits.   Not only is kimchi rich …

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