Our digestive tract is home to an incredible variety of bacteria, ranging from helpful allies in maintaining our health and well-being to harmful foes that can wreak havoc. Understanding the importance of these gut microbes offers insight into how we stay healthy and why it’s so important not just to nourish ourselves but also to …
How Does Our Internal Plumbing System Work And Why Is It Important? Read More »
Growing up, I never paid much attention to what I was putting into my body. I was young and invincible, or so I thought. This mindset, without knowing, led me to consume some of the worst drinks for my gut health. And let me tell you, it was not pretty. Taking care of our gut …
As I aged, my love for food was no longer accompanied by the same digestive ease. Instead of enjoying rich and varied meals without consequence, I noticed signs that something wasn’t quite right – bloating after eating, bouts of constipation or diarrhea, and a general feeling of unease in my gut. Initially, I dismissed the …
What Are The First Signs That You Don’t Have Good Gut Health? Read More »
My grandmother always says, “You are what you eat!” And she’s right. Senior citizens need to think about their gut health since it can have an impact on overall health and well-being, especially as we age. My grandmother was a wise, vibrant woman who led an extraordinary life that lasted almost a century! She always …
Why Is Gut Health Important for a Senior Citizen to think about? Read More »
As a full-time office worker, I’ve noticed that my gut health sometimes takes a hit after a long day at work. It’s not uncommon for me to experience bloating, constipation, or other digestive issues once I leave the office. Unfortunately, modern-day work environments can have a significant impact on our gut health, and many people …
How Do Our Modern-Day Work Environments Impact Our Gut Health? Read More »
