I experienced the ultimate initiation into adulthood when I got drunk for the first time at a friend’s party. We recklessly chugged different drinks, but it was only later that I realised my mistake – waking up with an awful hangover and feeling terribly sick from head to toe! Still, though, this marked a turning …
What Are The Long-Term Effects Of Alcohol In My Gut And Digestive System? Read More »
As I settle down to write about the most common digestive diseases among the elderly, my thoughts inevitably turn to my grandparents. Over the years, both of them have battled various digestive illnesses and their experiences have given me a unique insight into this topic. I remember my grandparents being the epitome of health when …
What Are The Most Common Diseases In The Digestive System Of The Elderly? Read More »
I had no idea I’d become a pro in relieving gastrointestinal discomfort until my elderly grandparents needed me. As they got older, their digestion became more sensitive and brought on uncomfortable symptoms like bloating, constipation, and gas – which was where I stepped in! Faced with the suffering of my loved ones, I felt powerless …
3 Natural Remedies for Relieving Gastrointestinal Discomfort in Senior Citizens Read More »
As a senior, I am aware of the importance of taking care of my health and have adopted healthy lifestyle habits. Unfortunately, until recently, I was unaware that trans fatty acids had such harmful effects on our bodies. Nowadays, however, it has become an essential part to ensure overall well-being for seniors like me! Seniors …
The Fatty Acids Now Considered Most Hazardous To Seniors’ Health Are Trans Fatty Acids Read More »
As a student, I understand how difficult it can be to maintain good health when juggling various commitments. One key factor for overall wellness is gut health – something that has become increasingly important in my life. In this article, I will provide advice and insight on what students like me should eat in order …
What Is A Student Recommended To Eat For Good Gut Health? Read More »
I used to believe that eating healthy meant giving up my favorite treats and meals. But, over time I’ve learned how important it is for our overall health to consume nutrient-rich foods that enhance gut health – without sacrificing the pleasure of indulging in delicious food! Unbeknownst to me, what I was eating had a …
How Can Students Eat Better Foods For Their Gut On A Diet? Read More »
As a college student, taking care of my health sometimes takes a back seat to my studies, social life, and extracurricular activities. However, I’ve come to realize that choosing nutritious foods is essential for staying healthy and focused in all areas of my life. One area that I, and many other students like me, struggle …
Why Do Students Struggle To Get Enough Probiotics? Read More »
As a student, I didn’t prioritize my health and nutrition – reaching for fast food or instant noodles to get through long days. But the consequences of an unhealthy diet soon became clear: bloating, indigestion and exhaustion began to set in. That’s when I discovered probiotics as a way to improve my overall well-being! Probiotics …
What Are The Best Probiotics For Students To Eat On A Budget? Read More »
Struggling to get enough fibre in your diet as a student? This article explores the reasons budget constraints can make it hard and provides practical solutions for achieving an adequate intake. Busy Lifestyle As a busy college student, I am constantly on the go. Between attending classes, completing assignments, and socialising with friends, finding time …
Why Do Students Struggle To Get Enough Fibre In Their Diet? Read More »
Health consciousness and financial constraints can make it difficult to maintain a diet rich in fiber. However, with creativity and resourcefulness, one can still get their daily dose of dietary fiber without breaking the bank. Studies show that adding more high-fiber foods to your meals helps reduce the risk of chronic diseases while promoting digestive …
How To Get A Good Amount Of Fibre In Your Diet On A Low Budget Read More »
