Education

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How Eating a High Fiber Diet Helps Senior Citizens with digestive issues

Taking care of my grandmother has taught me the significance of monitoring our food intake and how it can impact our bodies. She has been dealing with digestive problems for a long time, and we experimented with various medications and remedies to alleviate her discomfort. But it wasn’t until we made significant changes to her …

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Tips to Ensure Proper Nutrition When Creating a Healthy Microbiome Diet Plan for Elderly Adults Living Solo

My grandmother was always my role model – fiercely independent and devoted to her family. However, as she got older and decided to live alone, I noticed her poor nutrition habits. She mainly ate processed foods and sweets and rarely cooked for herself anymore.  I took action and started cooking healthy meals for my grandmother, …

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The Role of Stress in Digestive Health: Tips for Managing Stress

As someone who has always been passionate about maintaining good health and wellness, I’ve always been interested in exploring the intricate connections between different bodily systems. However, it took a particularly stressful period in my life for me to truly understand just how closely linked stress and digestive health really are. Several years ago, I …

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Dietary Tips and Lifestyle Changes That Can Help Manage IBS in Elderly People

Ever since I was a child, my grandmother had always been my closest confidante and guide. She was the rock in our family, someone we could all rely on. So when she was diagnosed with Irritable Bowel Syndrome (IBS), it hit us all really hard. Seeing her suffer through the pain and discomfort that came …

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How to Make Sure Your Eating Habits Support a Healthy Microbiome as an Older Adult Living Alone

Being a senior citizen and living alone, I truly understand the significance of taking care of my health. I aspire to have a good quality of life as I age, which is why I prioritise my health more than anything.  One crucial aspect that I focus on is my gut health, which plays a significant …

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Challenges and Solutions to Optimising Gastrointestinal Health in the Elderly Population

My grandparents were an integral part of my life, providing me with unconditional love and support. However, as they aged their health began to decline; I noticed a decrease in energy levels and digestive problems that would eventually become more serious. Initially, I was unaware of the extent of my grandparents’ health issues. As time …

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How Exercise Can Help Reduce Gastrointestinal Issues in Older Adults

As I get older, the significance of looking after my health has become more apparent – particularly in regard to digestive wellness. Witnessing firsthand how gastrointestinal issues affected members of my family as they age truly drove home to me just how crucial it is that elderly people prioritise their gut health. As a child, …

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How Can I Give My Baby A Healthy Gut Microbiome?

As a mom of two, I’m devoted to ensuring my children’s overall health and wellness – particularly in the area of gut microbiome. Studies have revealed that having an optimum microbial balance can be greatly beneficial for babies; it could potentially bolster their immune system while decreasing susceptibility to allergies. As a parent, I wanted …

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