Hi, I'm Ciaran, Founder, Author, Recipe Developer, & Researcher

When I discovered the "Second brain" and its transforming effect on my life, I embarked on a journey of discovery into the world of gut health. With a lifelong passion for the natural world and all its remedies, I felt a duty to write and share my knowledge on the importance of probiotics and gut health. My hope is for everyone to find some intriguing insights on how a functioning clean gut can really transform your life