What Are The Best Rejuvenating Foods To Eat When Your Gut Is Feeling Rough From Dirty Eating?

I remember countless times when I would eat something and immediately regret it as my stomach churned and twisted in pain. It got to a point where I was afraid to eat certain foods and even going out to eat with friends became stressful. After numerous doctor visits and tests, I realised that my gut health was severely compromised.

After struggling with poor gut health, I embarked on a journey to find relief. With trial and error, probiotics, dietary changes, and more – my perseverance has paid off as my digestive system is now flourishing!

Our gut health is much more than just avoiding discomfort – it’s essential for our overall well-being. The delicate balance of good and bad bacteria living in our digestive system can have a profound impact on everything from immunity to mood, so taking care of the microbiome inside us is critical for staying healthy.

Poor gut health has been linked to a wide range of physical and mental ailments, from IBS and autoimmune diseases to anxiety and depression. Keeping your digestive system healthy is essential for maintaining overall well-being!

The good news is that there are plenty of things we can do to support our gut health. Eating a balanced diet, filled with whole foods and fiber-rich fruits and vegetables can be key to maintaining gut health. Additionally, probiotics and prebiotics are beneficial supplements that will help promote the growth of healthy bacteria in our microbiome for maximum wellness!

In this article, we will discuss some of the best foods to eat when your gut is feeling rough from dirty eating. Eating the right foods can make a world of difference when your gut is feeling off after an indulgent meal. Discover some delicious and restorative eats to help restore balance in your microbiome, giving you back energy and clarity for life’s adventures!

1. Fermented foods

After years of trying to find relief from my digestive issues, I stumbled upon a life-changing solution: fermented foods. From medications and supplements to restrictive diets, nothing had worked until this natural remedy provided me with the lasting results I’d been seeking.

After a weekend of overindulgence, I decided it was time for a change. My search led me to discover the incredible benefits associated with incorporating fermented foods into my diet – and that’s how my journey began!

Initially, I was wary of the concept of consuming bacteria – it seemed counterproductive. However, upon further research and understanding that our bodies are naturally filled with a mix of beneficial and harmful microorganisms, I came to recognize the importance of finding an equilibrium between them for optimal health.

After much consideration, I took the plunge and decided to experiment with fermented foods. Despite initially feeling out of my comfort zone due to unfamiliar flavors and textures, I quickly got accustomed to eating yogurts, kefirs, kimchi, and sauerkraut as part of my diet. I have previously written about Kimchi and it’s surprising benefits when it come to athletic performance. Check it out here.

After introducing fermented foods to my diet, I soon noticed changes in my digestion and energy levels. Little did I know that these beneficial bacteria-rich meals were restoring balance to the microbiome of my gut – something medical research has proven can lead to improved health overall.

Eating nutritious foods not only had physical benefits but also connected me to my body in a deeper way. I began taking notice of the food I consumed and how it affected me emotionally as well as physically. I would recommend another blog post of mine, detailing exactly what the true benefits of consuming fermented foods.

2. High-Fiber Fruits and Vegetables

Despite my initial reluctance, I decided to take the plunge and try a high-fiber diet. To my surprise, this lifestyle change has had amazing effects on regulating digestion and providing me with newfound energy!

After some initial struggles, I decided to switch up my eating habits and commit to a healthier lifestyle. To my pleasant surprise, the results were remarkable – not only did I feel less bloated and more energized but also noticed that my skin was clearing up with visible weight loss!

Instead of reaching for unhealthy snacks, I decided to start exploring the world of high-fiber foods. To my surprise, I found myself really enjoying them and looking forward to meals that were full of vegetables! This newfound appreciation led me to get creative with food as instead of grabbing a bag chips – carrot sticks and apple slices became my go-to snack choices.

Eating a high-fiber diet was more than just improving my physical health – it had the added benefit of boosting my mental well-being. I felt empowered and proud for taking charge of life, all thanks to making healthy choices!

3.  Increased Water Intake

Hydration is extremely important for maintaining good health – and I knew that if I wanted to feel at the top of my game, I’d have to make a conscious effort to drink more water. After all, even mild dehydration can lead to fatigue, headaches, and other unpleasant symptoms!

It was not easy in the beginning, but I eventually challenged myself to slowly increase my water intake. After a few weeks, I hardly noticed the difference – but what I did take notice of was how much better I felt overall!

The increased hydration has been very beneficial for me in multiple ways. My energy levels are more consistent and my skin is glowing! Additionally, it has helped me to fight off those pesky mid-day cravings as I’m now better able to recognize the difference between thirst and hunger.

4. Healthy Fats

After making a conscious effort to add more healthy fats into my diet, such as avocados, nuts, and fatty fish, I noticed an improvement in my digestive system. Symptoms like bloating after meals were reduced and bowel movements became more regular. This shift has proven beneficial for me overall!

After making a dietary change, I experienced an array of positive benefits – from my digestive system to improved overall health and well-being. Not only did I have more energy throughout the day, but also had better focus at work as well as a restful night’s sleep. Additionally, changes in skin & hair showed up in radiantly healthy appearances!

While it wasn’t always easy to make the switch to a more balanced, nutritious diet, I found that the benefits were well worth it. Today, I feel more energized, focused, and optimistic about my future health – and I know that I have the power to take control of my well-being by making simple, yet powerful changes to my diet and lifestyle.


My journey to better health has been a remarkable one! Through deliberate lifestyle choices like upping my water intake, including high-fiber foods in my meals, and eating healthy fats and fermented products, I have felt more energized than ever. These changes have given me the power to take charge of my wellness – proving that any individual can make an impact on their own well-being.

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